Vanilla essential oil benefits your overall health. It provides wonders to your physical, mental, and emotional well-being. Like other essential oils, vanilla can work wonders for your body.
You can incorporate it into your daily meditation to gain the benefits of vanilla essential oils.
Not only is it good for your well-being, but it also provides a pleasant scent to your home.
It is truly amazing how a simple bottle of vanilla essential oil can improve your overall health.
Benefits of Vanilla Essential Oils
You can find many essential oils available, from eucalyptus and peppermint to rosemary and sage.
As someone who has never tried using them, it is quite challenging to pick the best scent.
If you consider which essential oil is perfect for your home and meditation, you may always consider vanilla.
Why? It is because vanilla smells sweet and warm, offering you a comforting feeling.
Besides, it blends well with other fragrances, making it one of the most popular scents. On top of these reasons, vanilla essential oil benefits your body and mind.
Here are some of the top vanilla essential oil benefits:
#1. Essential oils like vanilla can improve cancer patients’ quality of life.
Based on a study in 2015, essential oils are very promising in terms of various cancer treatments.
Although more research is advised, there has been evidence of cancer patient quality of life improvement using essential oil therapy.
Essential oils like vanilla are rich in phenylpropanoids and terpenes, which are associated with pharmacological properties.
One of the essential oil effects is having health-promoting attributes, making them ideal for aromatherapy.
#2. Inhaling vanilla essential oil can heal digestive disorders.
Like other essential oils, inhaling vanilla scent can balance out the hormone levels and treat digestive disorders.
It is because vanilla has specific properties that can get rid of the toxins in the body.
It also improves gut health, which plays a vital role in the immune system.
Vanilla essential oils can be used as both antibacterial and antifungal that can eliminate the harmful bacteria. Unlike antibiotics, they keep certain bacteria that benefit the body.
#3. Meditation works best with essential oils.
Many people meditate to improve their mental health. But aside from improving your focus and concentration, performing meditative practices can offer you several health benefits daily, such as reducing the risks of chronic diseases and fighting substance addiction.
Many mediation experts recommend using essential oils like vanilla to ease stress and anxiety.
With continuous use and daily meditation, you can improve your well-being and fight depression.
#4. The scent of vanilla can alleviate your anxiety.
No matter how many times you avoid stress, there are instances when you feel anxious about your surroundings. Besides, several factors can contribute to how you feel.
For example, too much office workload can add to your pressure, making you feel stressed.
That’s why it is recommended to diffuse essential oils like vanilla. Inhaling them reminds you of the good times, helping you unwind and relax.
#5. The vanilla scent helps repel mosquitos.
Using standard mosquito repellants can cause skin irritations. It is because they contain chemicals that might not be safe for the skin.
That’s why it is recommended to use vanilla essential oils as a natural way to repel these insects.
Aside from getting rid of mosquitos, another benefit of essential oils is portability.
Meaning, you can bring them anywhere since they are packed in bottles. You can bring vanilla essential oils with you during your camping or hiking trips.
#6. Vanilla essential oil is good for your skin.
Vanilla has antibacterial and anti-inflammatory properties, making it suitable for your skin and hair.
These are some of the main reasons why vanilla essential oil is used in many beauty products.
Probably you might be wondering how vanilla is infused in topicals. For better understanding, vanilla beans are fermented with alcohol to obtain the vanilla extract. It can be blended with a carrier oil to produce the vanilla essential oil.
If you are suffering from a skin health condition, it would be best to consult a doctor first. You can ask the health professional if it is advisable to use vanilla essential oil.
If allowed, you can add drops of vanilla essential oil to topicals like lotion. You can apply it directly to the affected areas.
Since it has antibacterial properties, the vanilla essential oil can soothe redness and irritation. It also works well in preventing breakouts.
#7. Vanilla serves as an aphrodisiac.
Men’s sexual drive decreases as they age. As a woman, you can use natural ways to bring the romantic spark between you and your partner.
You may consider diffusing vanilla essential oils in your bedroom to fill the area with vanilla aroma.
The scent of this essential oil can work as an aphrodisiac that can increase your partner’s libido.
Besides, it also has relaxing properties that can help both of you to unwind, improving your mood in bed.
#8. Vanilla works well as an antioxidant.
The vanilla extract is rich in vanillin, a phenolic compound that helps neutralize free radicals. Since it is loaded with antioxidants, it can prevent skin damage.
It also keeps your skin healthy because vanilla is rich in B vitamins. Among these are niacin, pantothenic acid, riboflavin, thiamin, and vitamin B6.
Diffusing vanilla essential oils benefits those people who will be able to inhale it.
Breathing antioxidants prevent oxidants from multiplying in your body.
Since it eliminates the free radicals from your body, inhaling vanilla essential oils can also boost your immune system.
It is indeed challenging to pick an essential oil, given that there are many choices available.
Vanilla could be your best pick because it has a sweet and subtle scent perfect for everyone’s preference.
Besides, vanilla essential oil benefits your physical, mental, and emotional health.
From alleviating your stress and anxiety to reducing inflammation, the vanilla essential oil is undoubtedly a must-have at your home and workplace.
Lake living is lovely and you would like to keep it that way. One way you can do so is to know how to fight mold and mildew that will want to take up residence in your lake house.
But everyone gets mold here or there, right? It is like dust on the furniture or streaks on the window glass, just part and parcel of everyday life.
And while that may be the case, it is imperative that mold not gain a hold in your lake house, or anywhere you reside for that matter.
Mold And Mildew Can Cause Health Problems
Besides damaging your lake house, mold can cause serious health problems. There are about 10% of the population that has severe allergic reactions to mold.
Mold and mildew are like evil twins. They are both types of fungi that thrive in moist environments.
They spread quickly and live on various surfaces, which can make them hard to get rid of.
If left unattended, these twins will wreak havoc and affect large areas of your lake house and your health.
The World Health Organization (WHO) has put out a brochure about DAMPNESS AND MOLD with guidelines for indoor air quality.
Primarily, it is the minute reproductive spores of mold and mildew that trigger allergic reactions.
The spores are incredibly small, which means that spores are hard to filter out.
On top of that, the spores can stay suspended in the air for hours, and that makes them easy to inhale.
While there will be various information given in this article, if you feel that you have a mold problem or are experiencing mold and mildew related symptoms, consider calling in an expert to help you deal with the issue rather than attempting remediation yourself.
Some of the symptoms of being exposed to mold and mildew spores include headaches, runny noses, nausea, sinus problems, skin rashes, and coughs.
The effects of exposure can leave you feeling listless. This isn’t very good anywhere you are, but especially at the lake when you want to enjoy yourself.
Some people feel like they have a case of the flu that just won’t go away.
As with many types of illnesses, mold can impact the elderly, newborns, and those with compromised immune systems the hardest.
Babies put everything in their mouths, and they crawl around on carpets that may harbor mold spores.
For most of us, mold and mildew reactions become alleviated after the removal of the source.
But for those who are vulnerable, it can trigger asthma attacks and render the individual extremely sick.
Not Fun Fungi
While they are both fungi, mildew is a specific type of mold.
Mildew is primarily a plant disease. It can cause a lot of damage to crops and plants.
It can develop indoors and give you some of the same health issues that mold does with coughing, headaches, and respiratory problems.
Mildew will look grey or white. It will appear either powdery or fluffy. Mildew grows flat and remains on the surface.
Thankfully, it is much easier to remove than mold is. If you see a patch of flat “stuff” lying on the surface of a moist area, it is most likely mildew.
Mold is a fungus that grows in black or green patches. It will look fuzzy or slimy in appearance.
It will have irregularly shaped spots that can be different colors like blue, yellow, green. They can also be brown, grey, black, or white.
Mold will penetrate the surface of whatever surface it is growing on.
We are all familiar with mold growing on food. Mold will also grow on walls and in crawl spaces.
You will find mildew on damp surfaces, on paper, on fabrics, and organic material.
Whereas both mold and mildew are both problems to be solved, we will concentrate primarily on mold for this article. That is because mold can cause structural damage to your lake house.
How Long Does It Take For Mold To Grow
According to the Federal Emergency Management Agency (FEMA), MOLD & MILDEW can start to grow on a damp surface within 24 to 48 hours.
FEMA says that molds digest organic material and, in the process, destroy the material that they grow on, spreading to other areas as they go.
Homes or items damaged by floods are especially vulnerable to being destroyed by mold.
There are five main types that most of those molds fall into. They are:
It grows on walls and in showers. You will also find it around windows where condensation collects and under sinks or other damp places. It can be black, grey, or dark brown. Alternaria will look wooly.
Out of the 10,000 types of molds that can live indoors, aspsergillus is the most common type. You will see it growing on walls, on insulation, paper products, and clothing. It will be grey, brown, yellow, green, along with black or white.
Most molds like warmth, but caldosporium will happily grow in cool areas.
You will see the black or olive-green color mold on fabrics, carpets, and curtains. It will also grow on wood surfaces, like floorboards and cabinets.
This blue-green mold has a strong, musty odor. Often found on materials that have been in contact with water.
Carpet, insulation, mattresses, and any areas where there might have been a leak. These spores spread easily.
The infamous “black mold” is the most dangerous of all household molds. The mold is black and has a characteristic musty odor.
You will find black mold in areas that are always damp. Leaky pipes, a ceiling or attic leak, inside ducts for air conditioning, and other places where there is a lot of condensation.
Test For Mold
If you suspect that you have a mold problem, you can do some testing yourself to see what you are dealing with.
Put a few drops of bleach on an affected area. Wait about five minutes or so, and recheck the spot. If the area is lighter in color than it was before, you have mildew.
If the area remains dark, then you have mold.
There are also testing kits available at some of the home improvement stores like Home Depot and Lowe’s.
An Ounce Of Prevention Is Worth A Pound Of Cure
The best way to control mold or mildew in your lake house is to prevent it from developing as much as you possibly can.
That means that you need to keep the areas of your home dry and moisture-free. This will be a tall order being on the lake, but it will pay dividends not to repair mold damage.
A dehumidifier can help maintain a humidity level inside your house. You want to aim for a 40% to 50% level.
A regular inspection of your heating and cooling systems to make sure you catch any leaks that might develop.
Check under kitchen and bathroom sinks periodically.
Use fans to ensure good air circulation through your lake house.
And check outside your home, too, for mildew-affected plants and weeds. Remove them as soon as you see any.
How To Clean Mildew in Your Lake House
Because mildew is a surface fungus, treatment with a chemical cleaner is effective.
If you decide to clean it yourself, make sure the area has lots of ventilation and wear a mask and protective gloves.
You don’t want to be breathing in spores or to breathe fumes from the cleaner.
Use the cleaner per the manufacturer’s directions.
Clean the surrounding area and get any other mildew that might be thinking of growing in the area.
How To Clean Mold in Your Lake House
Cleaning mold is a different story. Where mildew sits on the surface, mold attaches to the material with microscopic filaments.
These filaments go beneath the surface, which is why mold can cause such significant damage to floors and walls.
Mold spores spread easily. They can thrive in extreme conditions and affect large areas.
Unfortunately, mold is only visible when the colonies of fungi start growing. This means that mold already has a hold by the time you see it.
It can be in areas that are hard to access and areas that you can’t see.
If there is a large amount of mold to be removed, the safest way to conquer it is to call in a mold remediation company.
Professionals can determine how to address the issue and can also determine the extent of the problem.
Take this into consideration if you suspect your lake house has a mold issue.
Borax Can Help You Fight the Mold and Mildew
Maybe your mold issue has just begun, it is a small area, you have stopped the moisture problem and now want to clean the area.
That is an affordable option for an adjustable frame that will serve you well at the lake house in many different ways.
It is going to help you attain a better sleep, and you know the importance of that.
If you have older relatives that stay from time to time, an adjustable frame for their bed (cause you need one of your own) will help with the aches and pains.
You will get a better sleep, which will be better for your health and make your waking hours more fun and enjoyable.
Take Full Advantage Of The View
As we mentioned earlier, your bedroom at the lake has become a center for TV viewing, for movie watching and surfing the web.
You can also position your Lucid L300 adjustable bed frame so that it is in the perfect position to view the lake.
And while movie watching and web surfing all have their places, the epitome of the lakehouse experience is in shutting off all electronics, pressing the “M” on the Lucid L300 remote, and watching the water.
If it weren’t for the weather, I would place mine at the shoreline.
Since that is not a viable option, the next best thing is to place the frame so that it faces the window that looks out over the lake.
Lake houses have windows that take advantage of the view, as enjoying the scenery is a principal activity at the lake.
Few movies can rival watching the water. It is constant but ever-changing.
The color of the water varies depending on the sky. It is sometimes a deep blue, and other times an emerald green.
Just before a storm, the water gets dark and starts to stir. The waves charge the shore and retreat.
Over and over again. It is mesmerizing to watch and never gets old.
North America is home to a large number of lakes and bodies of fresh water. Therefore, whenever you’re looking for a quick getaway from your stressful or monotonous routines, a lakeside getaway is one of the most convenient options available.
A short vacation or a weekend getaway to the lake offers a variety of opportunities to both unwind and connect with nature. You can also engage in some adrenaline pumping adventure and sporting activities along the shores.
Let’s go over some of the great things a lakeside vacation has to offer that will have you visiting the waters every now and then.
Do Your Lungs a Favor
Let’s start with the basics. The air that we breathe in urban areas tends to be polluted. Conversely, the air around fresh bodies of water tend to be fresher. Besides, the air around the lakes and other bodies of fresh water contains more negative ions than city air.
Negative ions improve oxygen intake by our bodies. You will love this dose of fresh air as it boosts your mental alertness and helps you sleep better by stabilizing your serotonin levels.
Unplug and Immerse in Nature
A lakeside getaway is the perfect opportunity to unplug and go off the radar. Forego the constant phone and text interruptions. Emails can wait.
Take the plunge and turn everything off. Use this as an opportunity to connect with those around you and with nature. The natural beauty and the serene environment that a lake setting provides can assist you with recharging your own battery, and will energize you for a return to your everyday life.
You can go hiking into the woods, take a dip in the waters around you, or just watch the stars in the clear sky late at night and sleep to the sound of the water.
Immense Health Benefits
The air that you breathe or the sound sleep that you’re able to get during your lakeside getaway, all have a positive impact on your mental and physical health.
Besides these, there are a number of healthy activities that you can engage in while you are at the lake. You can always engage in activities such as hiking, trekking, cycling, or swimming that will further enhance the health benefits that you are able to derive from your visits to the lake.
A vacation at the lake is the perfect opportunity to get back in shape and work on your endurance. You can do a number of things in this regard from running through difficult and strenuous terrains to swimming or canoeing across the lake. Furthermore, the tranquil environment can be a perfect spot to practice meditation and yoga.
Let’s face it, our modern lifestyles largely deprive us of the sun exposure that’s vital for our bodies.
Even if we aren’t stuck on our office chairs through most of the day, the buildings and the small living spaces do not allow appropriate amounts of sunlight to get through.
A getaway to the lake every now and then provides the perfect opportunity to make up for that.
Lake houses create the perfect setting for sun exposure so we can receive our dose of vitamin D and ensure that our bones remain healthy as a result.
Bond with Your Friends and Family
A vacation by the lake is a traditional American getaway for families and friends to bond and have a good time.
A lakeside vacation offers a focused time for you to spend quality time with your friends and family. There are a number of activities that you can do in groups of friends and family such as:
Besides all these activities, a campfire by the lake is another amazing activity to spend time and bond with your family and friends.
You can engage in storytelling, play music, and sing together while you gather around the fire and make memories that will stick with you for a lifetime.
Adventure and Water Sports
Besides all the natural beauty and health benefits, a lakeside vacation is studded with sporting and adventure opportunities.
If you’re an adrenaline junkie, a lakeside vacation will help you sustain your adrenaline levels too. You can go for cycling across the hilly terrain, engage in cliff jumping, go kayaking or speed boating and much more.
A vacation by the lake is packed with fun, health benefits, as well as opportunities to connect with nature. Are you looking to go on a much-needed vacation by the lake? You can check out our Destinations page for some of the best accommodation options to rent out or to buy the best lake houses or lakeside properties in North America.
The highly urbanized and overcrowded cities that we now dwell in are not how nature intended for us to live. The lack of living spaces in cities and the needs of the modern lifestyles have crammed most of the population into high rise buildings or smaller living spaces. Modern housing solutions lack the natural elements that our bodies and minds crave for a healthy life.
One of the major problems of living in an urban dwelling is that it’s far away from bodies of fresh water. Living by a body of fresh water such as on a lake house offers immense health benefits to you and your loved ones. There has been increased research on these benefits and doctors are increasingly backing the assertion that there are substantial health benefits associated with living close to bodies of freshwater. What’s more, in addition to the health benefits, there are also other attractions of living by lakes.
Let’s look at some of the health benefits that living by a lake holds for you.
Better Quality of Air
The quality of air within most urban settings is quite poor. The air in our cities is polluted from automobiles and industrial operations. On the other hand, the quality of air close to bodies of water is remarkably better. Besides the lack of pollutants in the air, there is another reason for better air quality here. The air near bodies of water is enriched with substantial amounts of negative ions. This goes on to enhance the level of oxygen absorption by our bodies. Breathing fresh air enhances your alertness, balances serotonin levels and goes on to elevate moods and reduce stress. This is one of the reasons that your mind and body crave fresh air when stuck in a difficult situation and your mind doesn’t seem to be working.
The sounds of traffic and commotion that is typical of most urban settings are detrimental to the quality of sleep that you enjoy every night. Living close to bodies of freshwater has obvious benefits on the quality of your sleep. Living by a lake or another body of fresh water would mean that you’re far away from bustle and din of the city. Furthermore, water is known to have a calming effect on your body and mind. There is a reason why all the music that you tune into to help you sleep has white noise and sounds of water waves. It’s difficult to dispute the fact that these noises are better at inducing sleep than all other sounds combined.
Living close to fresh water will help you get better, deeper sleep and you will wake up fresh the next morning. You can also put suitable earphones on and listen to soft music to help get your mind to a relaxing state. Needless to say, getting good quality sleep everyday will have several positive health benefits for you.
Up Your White Blood Cell Count
There is more natural plantation around bodies of water such as lakes which can have a calming effect on you. Furthermore, there are specific plants close to bodies of water that give off a substance known as phytoncides, inhaling which leads to a boost in your white blood cell count that will fight off infections and keep illnesses at bay. Living close to bodies of freshwater, therefore, serves as a natural immunity booster.
Modern lifestyles are stressful and take a toll on your mental and physical health. Water is known to be naturally therapeutic. Living closer to bodies of water is even more beneficial when it comes to helping your mind relax and recoup from the daily stressors of modern life. Going for a swim, or fishing, or just riding a boat into the middle of the lake can all be amazing ways to fight stress. Those going through post traumatic stress or facing a particularly tough situation can all benefit by living near bodies of freshwater such as lakes for all of the activities that they can partake in.
Get More Sun
Our modern urban living spaces do not provide ample opportunities to catch our daily dose of sunlight. When living close to water bodies, however, there are many ways in which you can get the right amount of sunlight. Lake houses or other dwelling options by freshwater are designed in a way for you to get enough sunlight. Besides, there are no high rise buildings around to block the sun anyway.
Sunlight is the most important source of vitamin D which is instrumental in ensuring calcium absorption and maintaining bone health. It can be found in a number of food sources but never in enough quantity. Sunlight is the best source which is amply available when you’re living close to a body of fresh water.
Strengthens Immune System
Living close to nature naturally makes you healthier. The purer air quality, lack of noise pollution, improved sleeping patterns and a number of other reasons contribute to less stress and a more relaxed lifestyle. When you minimize stress, get good sleep, get enough sun exposure and breathe fresh air, you’re bound to have your immune system working at peak levels.
There are a number of health benefits that living by a body of freshwater such as a lake holds for you. If you, too, want to make the most of the health benefits of lakeside living, you can check out our Destinations page for some of the best places to rent out or buy the best lake houses or lakeside properties in North America.
Being at the lake and being relaxed can go hand in hand with grazing the entire day.
However, it is also the time when you have more of an opportunity to prepare purposeful meals rather than eating on the go.
Every lake house should have a grill, no two ways about it. Grilling meat, chicken, or fish will be a healthier option. Vegetables are also excellent on the grill.
We have a couple of recipes and one dessert for you to try the next time you are at the lake house.
The Best Grilled Lemon Chicken
Prep Time: 20 mins
Cook Time: 15 mins
Marinating Time: 4 hrs
Total Time: 30 mins
Tender and juicy grilled chicken marinated in a delicious lemon sauce. A perfect, easy chicken recipe for a quick dinner or healthy lunch!
Calories: 214 cal
2 pounds boneless, skinless chicken breasts
1/3 cup olive oil
zest of 2 lemons
1/3 cup fresh lemon juice (zest the lemons before juicing)
4 cloves garlic, minced
1/4 cup chopped fresh parsley
salt and fresh ground pepper, to taste
1 whole lemon cut into slices
In a large ziploc bag, combine chicken, olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.
Seal the bag and shake it all up until well combined.
Place the bag in the refrigerator and marinate for about 4 hours or overnight.
Preheat the grill to about 375F to 400F.
Brush grill grates with olive oil.
Remove chicken breasts from marinade and place them on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes.
Prep Time: 10 min
Cook time: 10 min
Total Time: 20 min
1 teaspoon your favorite Hot Sauce
1 tablespoon grated fresh ginger
6 tablespoons freshly squeezed orange juice
1 tablespoon grated orange zest
6 tablespoons plus additional for brushing olive oil
6 (6 oz) tilapia fillet
1 teaspoon salt
freshly ground black pepper
Place the fish in a large nonmetal dish. Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt and pepper, to taste; pour over the fish. Cover and marinate in the refrigerator for 30 to 60 minutes.
Meanwhile, prepare the grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.
Grilled Vegetable Kabobs
Prep Time: 30 min
Cook Time: 10 min
Total Time: 40 min
8 oz Mushrooms
1 Red Bell Pepper
1 Green Bell Pepper
8 Baby Potatoes
1 Onion (quartered)
1 pkg Pineapple Chunks
1 pkg Cherry Tomatoes
1/4 cup Balsamic Vinegar
1 Tbs Lemon Juice
1 Tbs Dijon Mustard
1 Tbs Maple Syrup
1 tsp Minced Garlic
1/2 tsp Onion Powder
1/2 tsp Basil
1/4 tsp Salt
1/8 tsp Black Pepper
1. Chop all vegetables (and fruit) into equal sized pieces and set aside in a small bowl.
2. Whisk all marinade ingredients together over low heat and simmer for 2-3 minutes or until slightly reduced.
3. Pour marinade over vegetables and cover. Lightly shake to evenly coat all the veggies with the marinade.
4. If using wooden skewers, soak in cold water while waiting for the grill to heat up and veggies to marinade. (about 30 minutes)
5. Prepare grill if using and preheat.
6. Assemble veggies on skewers and grill for 8-10 minutes or until potatoes are cooked through. Baste with remaining marinade.
Watermelon Pizza Easy Fruit Dessert
Prep Time: 20 minutes
Total Time: 20 minutes
14 ounce watermelon slice (cut into wedges)
2 ounces strawberries (sliced)
1 tsp. balsamic glaze
2 tbsp. mascarpone cheese
mint leaves (for garnish)
Cut your watermelon into 1-inch slices.
Cut the slices into desired wedges. The bigger the watermelon slices, the more slices you can cut them into.
Top with cheese.
Add the sliced strawberries.
Dot with balsamic glaze
Garnish with fresh mint.
It is easier to get back on track if you have deviated too far from the path. We all want to live our best life, and it is entirely possible when we indulge, but in moderation.
That type of commitment to our health will allow us many more days at the lake house.
There’s nothing quite like sitting near the ocean – or any body of water, really. Have you ever noticed how you feel instantly more relaxed and less anxious whenever you’re near natural bodies of water?
The calming effect of water is true for pretty much every human. We’re now learning that it’s much more powerful than we ever could’ve imagined.
More studies are being conducted on the effect that the bodies of water are able to have on the human mind and body, and the findings are incredible. More and more people are becoming aware of and using this phenomenon to heal themselves from stress, anxiety, addiction and more.
The Blue Mind Theory
The fascinating effects of water on human emotions and psyche is being studied and has been named the Blue Mind Theory. “Blue mind” is characterized as a mild state of meditation that evokes a sense of calm, peacefulness, happiness and contentment.
It’s your brain’s subconscious, positive reaction to being on, in or near water. You instantly feel a higher sense of wellbeing, slower breathing and lower heart rate.
Alternatively, there’s also the “red mind” state, which is a state of over-stimulation, anxiety and stress. Red mind is a product of everyday modern life – constantly being connected, pressured and angry.
Although red mind might seem like it should be avoided at all costs, it can have it’s benefits when used constructively to balance and reduce life’s stressors. As with most things in life, it’s all about balance.
What is Blue Mind?
According to Dr. Michael Merzenich, a neuroscientist at the University of California, the brain is constantly working to record events and objects around you, and trying to interpret their meaning.
Unlike a hectic city street, where your brain is working overtime to keep up with your surroundings, a body of water offers a high level of predictability. This predictability allows your brain to take a break and feel safe. Even images and art simply depicting water can make you feel more safe and relaxed.
Since the sights and sounds of a body of water are somewhat consistent for the most part, whenever the slightest thing happens – like a bird passing by or a big wave crashing – you experience a sense of pleasant surprise and a small hit of dopamine. It’s provides the perfect balance of stability and change, which allows you to enter a state of involuntary attention, or the brain’s default setting.
Even if you aren’t able to get to a pool, pond, river or ocean, there a number of ways to take advantage of the calming power of water. You can get yourself in a state of blue mind pretty much anywhere. Here are some simple ways that you can interact with water on a daily basis and enjoy the benefits:
Go For A Swim
You don’t have to travel all the way to the nearest beach to achieve blue mind. If you can make it to a nearby lake or pool and jump in, you’re good to go.
Swimming can trigger similar feelings to the ones you experience when doing things like hatha yoga. The deep breathing, gentle movement and stretching all combine to put you in that mild meditative state.
Additionally, aerobic exercises like swimming trigger your brain to release your body’s natural pain relieving compounds (endocannabinoids and endorphins), which allows you to release stress and tension in your body and mind.
Have a Bath
Therapeutic water immersion has been around since the early civilizations. Relaxing in a tub water can instantly reduce stress and anxiety, and relieve muscle strain. Immersing yourself in water levels out your parasympathetic and sympathetic nervous systems, which control your “fight or flight” and “rest and digest” modes. This way, you’re able to adjust to and handle daily stressors much more efficiently.
If you aren’t able to lay down in the tub for awhile, even just a quick 10-minute shower can have a significant effect on your stress and anxiety levels.
Get a Fish Tank or Visit The Aquarium
For everyday zen, consider adding an aquarium or fish tank to your home. Researches at the University of Pennsylvania found that aquariums were an effective way to reduce anxiety in oral surgery patients, which is why it’s so common to see aquariums and fish tanks in dentist’s offices. Gazing into an aquarium creates a feeling of serenity.
Another study found that observing an aquarium for at least 10 minutes can significantly lower blood pressure and heart rate. This is especially true when observing aquariums with plenty of biodiversity and color.
Have A Glass Of Water
Even slight dehydration can have negative effects on your body’s ability to function properly. Your body is comprised of up to 78 percent water and your brain is even more. Your levels of anxiety, fatigue, reaction time and overall ability to focus can be greatly compromised if you’re not hydrating yourself.
Proper and adequate consumption of water is our most important interaction and relationship with water. If you aren’t taking care of this, you won’t be able to fully enjoy the psychological benefits of water and blue mind.
Although the blue mind theory applies to any and all bodies of water, there’s nothing that compares to the level of blue mind that the ocean can put you in. There’s a reason why beaches are a favorite spot for vacations.
People love to escape the hustle and bustle of everyday life and head for the ocean to relax and recharge. Being next to the ocean gives you a sense of calm and peacefulness that you can’t get anywhere else.
How is the ocean able to relax you and put you in the state of blue mind like nothing else can? It’s easy to understand if you break it down.
When in or right next to the ocean, the are that you’re breathing is called “sea spray”. Not only is it much fresher than the heavily polluted air that you’re breathing in crowded cities, it’s actually rich in a negatively charged hydrogen ion particles. These types of particles neutralize harmful free radicals in the air and absorb oxygen.
So when you breath in this air, your serotonin levels balance out leaving you feeling much calmer and relaxed.
When you’re in a relaxed state you begin to breathe deeper and through your diaphragm, which will then put your body in a parasympathetic state. This will make you feel even calmer and allows the functions of your body relax as well.
Have you ever noticed that every sound machine has an ocean setting? The rhythmic sound of waves crashing against the shore is soothing for both your body and mind. The repetitive pattern is able to put you into that meditative state that can slow down racing thoughts and ease worries.
In 1997, there was a study conducted on cancer patients to see the effects of recorded water sounds on their chronic pain. Just 15 minutes of creeks, oceans and waterfalls shown to reduce the levels of stress hormones cortisol and epinephrine by 20 to 30 percent.
The ocean is vast and peaceful. Looking out at the open water allows your brain and eyes to take a break from the excessive stimulation of your everyday life. These days, we’re constantly looking at bright screens and navigating through busy streets, and it can be very overwhelming to our senses.
So when you finally get to look at something as peaceful and consistent as the ocean, you’re immediately sent into a state of relaxation. Not to mention, the vast and unending view allows you to forget your worries and gain some perspective on how small we really are.
In moderation and with the proper protective precautions, sunlight can have many amazing benefits, and you will get a lot of it when you spend time at the ocean. Soaking up the rays of the sun trigger your body to release endorphins, which help to improve your mood and sense of wellbeing. Sun exposure is also an excellent source of Vitamin D, which is essential for a healthy immune system and strong bones.
Water sports like surfing, sailing or paddle boarding are healthy ways to obtain a natural dopamine high. You get to enjoy the natural calming characteristics of the ocean while also enjoying the endorphins, stimulation and novelty that come with water sports. It’s so fun and restorative engage in a gentle activities, remain calm and experience a change in scenery.
Although it might sound a little “out there” there are many scientifically studied and proven health benefits to be gained by exposing yourself to the power of water and entering a state of blue mind. It goes way beyond just simply relaxing and soothing the mind, although there is a ripple effect that can be set off from just that.
Reduced Symptoms of PTSD
Activities related to water can help decrease the perception of stress in people with PTSD which helps to relieve anxiety, depression and panic attacks. The predictable nature of water allows a hyper-aware, traumatized mind to slow down and feel safe. It can also significantly improve sleep quality which can sometimes be an issue associated with PTSD.
Blue mind has the power to aid in the chemical and mental withdraws associated with addiction. Things like surf therapy are becoming popular techniques in aiding addicts with their recovery process.
Water activities and sports are an effective and healthy way to simulate a high using the body’s natural chemicals like endorphins and dopamine.
You’re able to experience that chemical rush while enjoying the relaxing, non-threatening atmosphere. There’s a reason why people who surf often are generally more relaxed and easy going – they know how to ride the waves and go with the flow of life.
Lower Cortisol Levels
Cortisol is your body’s stress response hormone. It’s necessary for protection and certain bodily functions, but excess cortisol in the body can be very damaging. It can ultimately lead to high blood pressure, insulin resistance, obesity, impaired cognitive performance and more.
Using water as a means of stress relief can greatly reduce high levels of cortisol in your body to help you remain relaxed, calm. Even though you don’t mentally feel the stress, that doesn’t mean that your body isn’t having a stress response to the constant stimuli and pressure of daily activities.
Natural Pain Relief
Immersing yourself in water makes you feel light and buoyant. This takes pressure off of your bones and muscles, while allowing you to still be active and move oxygen rich blood to any injured or tense areas in your body.
If you aren’t able to physically get in the water, just being near it and taking in the sights and sounds trigger your body to release it’s own pain reducing chemicals that soothe you and raise your pain threshold. Mediation and rhythmic breathing similar to the waves of the ocean the feelings associated with blue mind have been used as a tool for pain management for thousands of years.
It’s easy to brush off blue mind as being an effective treatment for anything, but it’s scientifically backed and the benefits are significant. It’s a simple and natural way to relieve stress, anxiety, depression and pain. It can even help boost creativity and help with symptoms associated with PTSD, addiction and other conditions.
Blue mind is something that all people can experience and benefit from on a daily basis. The human body has a natural attraction and positive reaction to bodies of water. Being in, on or near any body of water can affect all of our senses and have many calming benefits to our minds and bodies.
In today’s world we’re more stressed, pressured and overworked than ever. You might not even realize how much your need to disconnect and recenter, but once you do you’ll find that you have more focus, creativity and emotional resilience.