Category Archives for "Health"

Enjoy Your Lake View From The Lucid L300 Queen Size Adjustable Bed

Lake living is lovely and wonderful! When you are at the lake, you feel your best and life, in general, seems better.

It might be hard to believe that it could get any better, but it can. Here at Lake Living Guide, we love all things that have to do with being on or near the lake. 

Highlighting products that enhance that lake living lifestyle is our way of passing along suggestions of things that work for us.

The Best Adjustable Bed For Your Lake House

The Lucid L300 queen size adjustable bed is one of those products. Hard to believe, but the Lucid L300 will make lakehouse sleeping even better! 

The market recognizes Lucid for its catalog of mattresses and for being competitively priced. They have added an adjustable bed to their reasonably priced line up.

Adjustable Beds Give You A Good Night Sleep

Fortunately, you already experience some valuable Health Benefits of Living by a lake.

One of the essentials no matter where you are is a good night’s sleep. Nobody can minimize the importance of good sleep.

You have had times when you have been sleep deprived and remember how your body has reacted to the deprivation. 

It can make you incoherent and physically ill. Some people may wonder why we need sleep and how important it is.  This article will help to answer that question. 

So when it comes to getting a good night’s sleep, being at the lake house will undoubtedly be advantageous. 

You can give yourself an extra edge by having an adjustable base for your mattresses. 

Our choice for enjoying a great night’s sleep is the Lucid L300 queen size adjustable bed.  

How An Adjustable Bed Base Gives Your Lakehouse Comfort

Most of us know what an adjustable bed is, but just in case, here is a brief explanation of what an adjustable bed it entails. 

It is a platform that has a multi-hinged surface that can be raised or lowered to various positions. 

The mattress on the foundation needs to be able to bend to accommodate the positions to which the base will adjust.

Adjustable beds have been around for a long time but were used primarily in hospitals, and not so much in homes. 

Those unfortunate enough to have to stay in the hospital realized that there were advantages to being able to sleep in a bed you could adjust. 

You Use Your Lake House  Bedroom For More Than Sleeping

Another factor that contributed to people wanting a bed they could adjust was the television making an appearance in the bedroom. 

Rather than just being a place to sleep, the bedroom and the bed in it are now entertainment centers.  

You read, you surf the internet, watch movies,and binge-watch your favorite NetFlix series. 

Manufacturers of beds began to notice the desire people had to be able to use their beds for these pastimes in a more comfortable manner. 

A wall of pillows was no longer cutting it, and people were looking for more. So manufacturers of mattresses started to sell flexible frames. 

These frames allow you to raise and lower the bed’s head and foot to suit your needs. 

Underneath the frame, two small electric motors power the unit.

Lucid L300 Queen Size Adjustable Bed Base Review

 Enjoy Your Lake View From The Lucid L300 Queen Size Adjustable Bed

Check Price

Unless you already have an adjustable bed, your only option for propping yourself up in bed is a tower of pillows. 

While it might work, it only works if you don’t move. 

Once you stretch or shift your position, the pillows start to tumble from the tower, and you are back to being uncomfortable.

Purchasing A Lucid Adjustable Bed Frame

Specs

  • Materials: Steel, Polyester
  • Height: 15 inches from the floor
  • Weight Limit: 750 pounds
  • Warranty: 10 year limited
  • Queen – 59.5 inches x 79.5 inches

Delivery and Assembly

Enjoy Your Lake View From The Lucid L300 Queen Size Adjustable Bed

Lucid has a catalog of sleep products like mattresses, bed frames, and more. They are one of the top-selling bedding companies on Amazon. 

The Lucid L300 queen size adjustable bed frame has a 4.6-star rating on Amazon and is an “Amazon Choice” product. 

Shipping will be free and come right to your door. 

The boxed frame will be heavy at 150 pounds, so if you plan on having this set up in a second-floor room at your lakehouse, you may need some muscle to get it upstairs. 

When you check out on Amazon, a prompt will ask you if you want expert assembly for an additional fee. 

But if you live on the lake you already have many skills, and you will not need this assistance. 

Enjoy Your Lake View From The Lucid L300 Queen Size Adjustable Bed

Assembly is straightforward, and you can accomplish it in less than 10 to 15 minutes. There are no tools required for assembly. 

Again, the only consideration is the weight of the frame. You will want someone to help you flip the frame over after assembly, as it is heavy. 

The reverse is also true, and the Lucid L300 is easy to disassemble if you want to move it to a different room.

Here is what to expect when you receive your Lucid L300

Included In The Package

Enjoy Your Lake View From The Lucid L300 Queen Size Adjustable Bed

In the package, you will find two retainer bars that keep the mattress from slipping off the frame. 

There will be four detached legs and two legs that are already attached to the frame. The power cord and the power supply box are included, too. 

You will also have a remote control for the Lucid that comes complete with two triple-A batteries.

You will have 30 days from the date of delivery to return the frame, which also comes with a 10-year pro-rated warranty. 

Construction

Constructed from steel, the frame is sturdy and stable. The manufacturer covered the sides of the frame in polyester foam.  

When you spring out of bed in the morning to rush down to the lake, you won’t bang your shin of a metal bed frame. 

The polyester material is in a charcoal grey tweed that compliments the black frame. 

In total, the Lucid L300 adjustable frame can hold 750 pounds. 

That translates to one mattress that weighs about 150 pounds and two people who weigh 300 pounds each. 

It also translates to you and a couple of giggly kids and the family pooch.

Remote Control

Older model adjustable beds had a corded control attached to the bed. 

The Lucid has a remote that is powered by two triple-A batteries (included). The remote is already programmed. 

Easy to use, the remote is back-lit with descriptive images on each button. The left side raises and lowers the head, and the right side raises and lowers the feet. 

When it comes time to make the bed (which is NEVER at the lake), just press the “flat” button, and the foundation will return to a flat position.  

There is also a button marked “M,” and that is your memory button. 

Once you find your sweet spot in the Lucid L300, press the “M” button and the “flat” button simultaneously, and the bed will remember your favorite position. 

This feature is especially handy for movie viewing. 

Last but not least, your remote also has a flashlight button that engages a low power flashlight for the times you need to find your way to the bathroom in the dark.

USB Ports

This is a feature that I loved! The Lucid L300 has two USB ports located on each side of the frame near the head. 

That gives you charging for up to four devices at the same time. 

There is no more running out of outlets for your chargers because the lights and clocks and radios have taken up the outlet space. 

You can hook up your tablet and your phone in a jiffy to this appreciated feature of the Lucid.

Adjustability

Being able to adjust the frame on your bed, as with the Lucid L300, is excellent for those who might have aches and pains, digestive issues, or insomnia. 

Especially great for someone who is pregnant, the Lucid can elevate your feet and help relieve swelling.

Positions 

Side-sleepers

Even if you sleep on your side, as I do, the Lucid will work for you. Elevating the head and foot slightly gives just the right angle for side sleeping and relieves pressure on my knees.

Lower back

If you have issues with your lower back, you can sleep with your legs raised and your torso flat. The slight elevation takes the pressure off your vertebrae and spinal nerves. 

Upper back

Your upper back will benefit if you keep your head elevated and your legs flat.

Chronic back issues 

Specialists associate chronic back pain with the vertebrae moving closer together. 

The Lucid L300 helps you “perform” an exercise that can gently move the vertebrae farther apart. 

Start flat in the bed and then elevate the head and the foot all the way. Return the bed to the flat position. 

This gentle stretch along your entire back can help ease discomfort in your back.

Pros and Cons Of An Adjustable Bed Frame

As with any product out there, there are pros and cons to owning an adjustable bed. 

Pros

The good point of having one of these beds at your lake house is that it provides a higher level of blood circulation at night. 

Being at the lake is already a known stress reliever, and having an adjustable bed builds on that good vibe in the same way. 

Sleeping in an adjustable bed also relieves typical aches and pains. You can get better blood flow and take the stress off problem areas of your body. 

Adjustable bed frames are especially helpful for your back. Those who experience back issues find that sleeping on an incline helps alleviate pain. 

An adjustable bed will also lessen acid reflux and heartburn, ease insomnia, and reduce leg swelling. 

You are already at your favorite place, the lake house, and you want to have a great night’s sleep so you can enjoy your time at the lake. An adjustable bed frame will help you do just that.

Cons

An adjustable bed is more expensive than a regular bed. 

However, if you already have mattresses that can flex, an adjustable frame is within reach. 

And let’s face it, caring for ourselves properly can be expensive. 

Over the bed’s lifetime, you may have to replace motors that no longer function, and you don’t have to do that with a conventional bed. 

Adjustable beds are heavy. The average is about 150 pounds or more without mattresses. 

You’ll want to decide where to put your bed and know that you won’t often move it. 

Because of the motors on the frame, an adjustable bed is not quiet when you engage its motor.

The View From Your Lakehouse Bed

The view at the lakehouse is one of its biggest and best assets. 

Being able to enjoy that view comfortably has a value that is hard to put a price on. 

In the case of the Lucid L300 adjustable bed, that price is about $700. 

That is an affordable option for an adjustable frame that will serve you well at the lake house in many different ways.

It is going to help you attain a better sleep, and you know the importance of that. 

If you have older relatives that stay from time to time, an adjustable frame for their bed (cause you need one of your own) will help with the aches and pains. 

You will get a better sleep, which will be better for your health and make your waking hours more fun and enjoyable. 

Take Full Advantage Of The View

As we mentioned earlier, your bedroom at the lake has become a center for TV viewing, for movie watching and surfing the web. 

You can also position your Lucid L300 adjustable bed frame so that it is in the perfect position to view the lake.  

And while movie watching and web surfing all have their places, the epitome of the lakehouse experience is in shutting off all electronics, pressing the “M” on the Lucid L300 remote, and watching the water.  

If it weren’t for the weather, I would place mine at the shoreline. 

Since that is not a viable option, the next best thing is to place the frame so that it faces the window that looks out over the lake. 

Lake houses have windows that take advantage of the view, as enjoying the scenery is a principal activity at the lake. 

In Conclusion

Few movies can rival watching the water. It is constant but ever-changing. 

The color of the water varies depending on the sky. It is sometimes a deep blue, and other times an emerald green. 

Just before a storm, the water gets dark and starts to stir. The waves charge the shore and retreat. 

Over and over again. It is mesmerizing to watch and never gets old. 

Being able to soak in the view from the comfort of your Lucid L300 adjustable bed will be one of your favorite pastimes. 

You will be able to fall comfortably asleep and wake in the morning to your beautiful lake view. It does not get much better than that!

Why You Need a Vacation by the Lake Every Now and Then

Why you need a vacation by the lake every now and then

North America is home to a large number of lakes and bodies of fresh water. Therefore, whenever you’re looking for a quick getaway from your stressful or monotonous routines, a lakeside getaway is one of the most convenient options available.

A short vacation or a weekend getaway to the lake offers a variety of opportunities to both unwind and connect with nature. You can also engage in some adrenaline pumping adventure and sporting activities along the shores.

Let’s go over some of the great things a lakeside vacation has to offer that will have you visiting the waters every now and then.

Do Your Lungs a Favor

Let’s start with the basics. The air that we breathe in urban areas tends to be polluted. Conversely,  the air around fresh bodies of water tend to be fresher. Besides, the air around the lakes and other bodies of fresh water contains more negative ions than city air. 

Negative ions improve oxygen intake by our bodies. You will love this dose of fresh air as it boosts your mental alertness and helps you sleep better by stabilizing your serotonin levels.

Unplug and Immerse in Nature

A lakeside getaway is the perfect opportunity to unplug and go off the radar. Forego the constant phone and text interruptions. Emails can wait.

Take the plunge and turn everything off.  Use this as an opportunity to connect with those around you and with nature. The natural beauty and the serene environment that a lake setting provides can assist you with recharging your own battery, and will energize you for a return to your everyday life.

You can go hiking into the woods, take a dip in the waters around you, or just watch the stars in the clear sky late at night and sleep to the sound of the water.

Immense Health Benefits

The air that you breathe or the sound sleep that you’re able to get during your lakeside getaway, all have a positive impact on your mental and physical health.

Besides these, there are a number of healthy activities that you can engage in while you are at the lake.  You can always engage in activities such as hiking, trekking, cycling, or swimming that will further enhance the health benefits that you are able to derive from your visits to the lake.

A vacation at the lake is the perfect opportunity to get back in shape and work on your endurance. You can do a number of things in this regard from running through difficult and strenuous terrains to swimming or canoeing across the lake. Furthermore, the tranquil environment can be a perfect spot to practice meditation and yoga.

Sun Exposure

Let’s face it, our modern lifestyles largely deprive us of the sun exposure that’s vital for our bodies.

Even if we aren’t stuck on our office chairs through most of the day, the buildings and the small living spaces do not allow appropriate amounts of sunlight to get through.

A getaway to the lake every now and then provides the perfect opportunity to make up for that.

Lake houses create the perfect setting for sun exposure so we can receive our dose of vitamin D and ensure that our bones remain healthy as a result.

Bond with Your Friends and Family

A vacation by the lake is a traditional American getaway for families and friends to bond and have a good time.

A lakeside vacation offers a focused time for you to spend quality time with your friends and family. There are a number of activities that you can do in groups of friends and family such as:

  • Hiking in the woods
  • Swimming
  • Fishing
  • Boating or canoeing

Besides all these activities, a campfire by the lake is another amazing activity to spend time and bond with your family and friends.

You can engage in storytelling, play music, and sing together while you gather around the fire and make memories that will stick with you for a lifetime.

Adventure and Water Sports

Besides all the natural beauty and health benefits, a lakeside vacation is studded with sporting and adventure opportunities.

If you’re an adrenaline junkie, a lakeside vacation will help you sustain your adrenaline levels too. You can go for cycling across the hilly terrain, engage in cliff jumping, go kayaking or speed boating and much more.

A vacation by the lake is packed with fun, health benefits, as well as opportunities to connect with nature. Are you looking to go on a much-needed vacation by the lake? You can check out our Destinations page for some of the best accommodation options to rent out or to buy the best lake houses or lakeside properties in North America.

The Health Benefits of Living by a Freshwater Lake

The highly urbanized and overcrowded cities that we now dwell in are not how nature intended for us to live. The lack of living spaces in cities and the needs of the modern lifestyles have crammed most of the population into high rise buildings or smaller living spaces. Modern housing solutions lack the natural elements that our bodies and minds crave for a healthy life.

One of the major problems of living in an urban dwelling is that it’s far away from bodies of fresh water. Living by a body of fresh water such as on a lake house offers immense health benefits to you and your loved ones. There has been increased research on these benefits and doctors are increasingly backing the assertion that there are substantial health benefits associated with living close to bodies of freshwater. What’s more, in addition to the health benefits, there are also other attractions of living by lakes.

Let’s look at some of the health benefits that living by a lake holds for you.

Better Quality of Air

The quality of air within most urban settings is quite poor. The air in our cities is polluted from automobiles and industrial operations. On the other hand, the quality of air close to bodies of water is remarkably better. Besides the lack of pollutants in the air, there is another reason for better air quality here. The air near bodies of water is enriched with substantial amounts of negative ions. This goes on to enhance the level of oxygen absorption by our bodies. Breathing fresh air enhances your alertness, balances serotonin levels and goes on to elevate moods and reduce stress. This is one of the reasons that your mind and body crave fresh air when stuck in a difficult situation and your mind doesn’t seem to be working.

Better Sleep

The sounds of traffic and commotion that is typical of most urban settings are detrimental to the quality of sleep that you enjoy every night. Living close to bodies of freshwater has obvious benefits on the quality of your sleep. Living by a lake or another body of fresh water would mean that you’re far away from bustle and din of the city. Furthermore, water is known to have a calming effect on your body and mind. There is a reason why all the music that you tune into to help you sleep has white noise and sounds of water waves. It’s difficult to dispute the fact that these noises are better at inducing sleep than all other sounds combined.

Living close to fresh water will help you get better, deeper sleep and you will wake up fresh the next morning. You can also put suitable earphones on and listen to soft music to help get your mind to a relaxing state.  Needless to say, getting good quality sleep everyday will have several positive health benefits for you.

Up Your White Blood Cell Count

There is more natural plantation around bodies of water such as lakes which can have a calming effect on you. Furthermore, there are specific plants close to bodies of water that give off a substance known as phytoncides, inhaling which leads to a boost in your white blood cell count that will fight off infections and keep illnesses at bay. Living close to bodies of freshwater, therefore, serves as a natural immunity booster.

Water Therapy

Modern lifestyles are stressful and take a toll on your mental and physical health. Water is known to be naturally therapeutic. Living closer to bodies of water is even more beneficial when it comes to helping your mind relax and recoup from the daily stressors of modern life. Going for a swim, or fishing, or just riding a boat into the middle of the lake can all be amazing ways to fight stress. Those going through post traumatic stress or facing a particularly tough situation can all benefit by living near bodies of freshwater such as lakes for all of the activities that they can partake in.

Get More Sun

Our modern urban living spaces do not provide ample opportunities to catch our daily dose of sunlight. When living close to water bodies, however, there are many ways in which you can get the right amount of sunlight. Lake houses or other dwelling options by freshwater are designed in a way for you to get enough sunlight. Besides, there are no high rise buildings around to block the sun anyway.

Sunlight is the most important source of vitamin D which is instrumental in ensuring calcium absorption and maintaining bone health. It can be found in a number of food sources but never in enough quantity. Sunlight is the best source which is amply available when you’re living close to a body of fresh water.

Strengthens Immune System

Living close to nature naturally makes you healthier. The purer air quality, lack of noise pollution, improved sleeping patterns and a number of other reasons contribute to less stress and a more relaxed lifestyle. When you minimize stress, get good sleep, get enough sun exposure and breathe fresh air, you’re bound to have your immune system working at peak levels.

There are a number of health benefits that living by a body of freshwater such as a lake holds for you. If you, too, want to make the most of the health benefits of lakeside living, you can check out our Destinations page for some of the best places to rent out or buy the best lake houses or lakeside properties in North America.

The Best Natural Health Guide for Your Lake Living

The lake house is your get-a-way, away from "real" life and all of its stresses, commitments, and the hurried pace.

As your sanctuary, you can kick back and capture your thoughts and take the time to refocus on what is important to you and do some course correction if needed.

While you are unplugging, do yourself a favor and don’t disengage from too far from reality. 

It sometimes feels like when we get away from life's hectic routine, all of our wise decisions also take time off.

That can mean we overindulge, and both eat and drink what we shouldn't, at least not in the same quantities we should. We end up coming back from the lake, feeling sluggish and tired.

Yes, we go to the lake to relax and release some stress. That doesn't mean that we have to completely detach from the practices that keep us healthy.

There is a guy who has a blog called Nerd Fitness. In that blog, he gives his tips for staying healthy while on vacation.

While your lake house might be a place you visit only once in a while,  frequently, or maybe you are lucky enough to live there, his tips will hold true whichever the case may be.

Steve (the aforementioned nerd) has come up with this plan not to get too derailed from healthy living, but still enjoy life at its fullest.

Here are some of Steve’s rules:

  • For every adult beverage consumed, do ten push-ups. 

  • For every unhealthy meal consumed, do 50 bodyweight squats.

  • Every time you have the opportunity, do five pull-ups.

  • Use the stairs and skip any elevators.

  • If it is less than a mile away, walk.

The most important thing is not to be stagnant. Do something.

Steve also suggests that you practice intermittent fasting. Skip one meal of your choice during the day.

If you have an unhealthy meal, make the next meal a healthy one.  If you drink a lot of water before a meal, you will fill up faster, so it is an excellent way to curb your appetite.

He also recommends drinking your carbs. Don't drink AND eat carb-heavy food, choose one or the other. We know which one Steve chose.

Being at the lake it is the perfect place to get in some exercise that is also fun. Moving will help to balance some of the harm that too much inertia can do.

WATER VOLLEYBALL

Get your crew together and indulge in some water volleyball. All you need is about two to three feet of water, a net, and a ball. 

Secure the net with a few tie-downs, or between docks, if you have that kind of setup. The rules for water volleyball are the same as on land.

Each team can only hit the ball three times. And a team can be one or a dozen people, which makes this game great for any size group.

Keep score, or just have a good time trouncing the other side. You don’t need practice or know the best way to hit a ball. You just need the ability to have a good time.

WATER FOOTBALL

With this game, you can make up your own rules. Just throw the ball or set up boundaries. 

As with water volleyball, this game can be played with two people or as many as you have hanging around the lake house.

Keep it laid back, or intensify the proceedings with the rules that you institute. 

WATER DARTS

If you don’t have a set, this game will require you to purchase the board and darts. 

It is an excellent game to have around the lake house for the kids, and you should be able to find one online for less than twenty dollars.

The floating vinyl dartboard has velcro strips. Throw the velcro striped balls to see if you can get a bullseye. This is a good game for the kids as it is safe for even the youngest.

SPONGE TAG

Another game that is fun for both kids and adults is sponge tag. Take some inexpensive sponges and fill a bucket with water, and soak the sponges. 

Designate one player as "it." Signal to start, and the person who is "it" tries to tag other players by throwing the wet sponges.

The last one left without having been hit is the next “it.”

You might not want to do your full-blown regular exercise routines when at the lake, but it is important not to leave it in the rear view mirror, either.

As we had mentioned earlier in the article, Steve had recommended walking to where you are going if it is less than a mile. 

As long as it is safe, and not along busy roads, leave the car in the drive and walk to where you want to go. 

Consider giving a jump rope a try. A pretty inexpensive piece of equipment, a jump rope takes up little storage room and can be whipped out for a ten-minute routine once or twice a day.

Even doing an old fashioned set of jumping jacks will get your heart and blood moving, and it does not have to be an intensive workout. Just some activity that keeps you moving.

Being at the lake and being relaxed can go hand in hand with grazing the entire day. 

However, it is also the time when you have more of an opportunity to prepare purposeful meals rather than eating on the go.

Every lake house should have a grill, no two ways about it. Grilling meat, chicken, or fish will be a healthier option. Vegetables are also excellent on the grill.

We have a couple of recipes and one dessert for you to try the next time you are at the lake house.

The Best Grilled Lemon Chicken

Prep Time: 20 mins

​Cook Time: 15 mins

Marinating Time: 4 hrs

Total Time: 30 mins

Tender and juicy grilled chicken marinated in a delicious lemon sauce. A perfect, easy chicken recipe for a quick dinner or healthy lunch!

Servings: 8 Servings

Calories: 214 cal

Ingredients:

  • 2 pounds boneless, skinless chicken breasts

  • 1/3 cup olive oil

  • zest of 2 lemons

  • 1/3 cup fresh lemon juice (zest the lemons before juicing)

  • 4 cloves garlic, minced

  • 1/4 cup chopped fresh parsley

  • salt and fresh ground pepper, to taste

  • 1 whole lemon cut into slices

Instructions

  1. In a large ziploc bag, combine chicken, olive oil, lemon zest, lemon juice, garlic, parsley, salt, and pepper.

  2. Seal the bag and shake it all up until well combined.

  3. Place the bag in the refrigerator and marinate for about 4 hours or overnight. 

  4. Preheat the grill to about 375F to 400F.

  5. Brush grill grates with olive oil.

  6. Remove chicken breasts from marinade and place them on the hot grill; cook without touching it until the chicken breasts start getting some grill marks, about 5 minutes.

Zesty Tilapia

Prep Time: 10 min

​Cook time: 10 min

​Total Time: 20 min

Ingredients

  • 1 teaspoon your favorite Hot Sauce

  • 1 tablespoon grated fresh ginger

  • 6 tablespoons freshly squeezed orange juice

  • 1 tablespoon grated orange zest

  • 6 tablespoons plus additional for brushing olive oil

  • 6 (6 oz) tilapia fillet

  • 1 teaspoon salt

  • freshly ground black pepper

Directions

Place the fish in a large nonmetal dish. Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt and pepper, to taste; pour over the fish. Cover and marinate in the refrigerator for 30 to 60 minutes.

Meanwhile, prepare the grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.

Grilled Vegetable Kabobs

Prep Time: 30 min

Cook Time: 10 min

Total Time: 40 min

​Ingredients

8 oz Mushrooms

1 Red Bell Pepper

1 Green Bell Pepper

8 Baby Potatoes

1 Onion (quartered)

1 pkg Pineapple Chunks

1 pkg Cherry Tomatoes

Marinade

1/4 cup Balsamic Vinegar

1 Tbs Lemon Juice

1 Tbs Dijon Mustard

1 Tbs Maple Syrup

1 tsp Minced Garlic

1/2 tsp Onion Powder

1/2 tsp Basil

1/4 tsp Salt

1/8 tsp Black Pepper

Instructions

1.      Chop all vegetables (and fruit) into equal sized pieces and set aside in a small bowl.

2.      Whisk all marinade ingredients together over low heat and simmer for 2-3 minutes or until slightly reduced.

3.      Pour marinade over vegetables and cover. Lightly shake to evenly coat all the veggies with the marinade.

4.      If using wooden skewers, soak in cold water while waiting for the grill to heat up and veggies to marinade. (about 30 minutes)

5.      Prepare grill if using and preheat.

6.      Assemble veggies on skewers and grill for 8-10 minutes or until potatoes are cooked through. Baste with remaining marinade.

Watermelon Pizza Easy Fruit Dessert

Prep Time: 20 minutes

Total Time: 20 minutes

Ingredients

  • 14 ounce watermelon slice (cut into wedges)

  • 2 ounces strawberries (sliced)

  • 1 tsp. balsamic glaze

  • 2 tbsp. mascarpone cheese

  • mint leaves (for garnish)

Instructions

Cut your watermelon into 1-inch slices.

Cut the slices into desired wedges. The bigger the watermelon slices, the more slices you can cut them into.

Top with cheese.

Add the sliced strawberries.

Dot with balsamic glaze

Garnish with fresh mint.

IN CONCLUSION

It is easier to get back on track if you have deviated too far from the path. We all want to live our best life, and it is entirely possible when we indulge, but in moderation. 

That type of commitment to our health will allow us many more days at the lake house.

What is Blue Mind Theory?

There’s nothing quite like sitting near the ocean – or any body of water, really. Have you ever noticed how you feel instantly more relaxed and less anxious whenever you’re near natural bodies of water? 

The calming effect of water is true for pretty much every human. We’re now learning that it’s much more powerful than we ever could’ve imagined. 

More studies are being conducted on the effect that the bodies of water are able to have on the human mind and body, and the findings are incredible. More and more people are becoming aware of and using this phenomenon to heal themselves from stress, anxiety, addiction and more.

The Blue Mind Theory

The fascinating effects of water on human emotions and psyche is being studied and has been named the Blue Mind Theory. “Blue mind” is characterized as a mild state of meditation that evokes a sense of calm, peacefulness, happiness and contentment. 

It’s your brain’s subconscious, positive reaction to being on, in or near water. You instantly feel a higher sense of wellbeing, slower breathing and lower heart rate. 

Alternatively, there’s also the “red mind” state, which is a state of over-stimulation, anxiety and stress. Red mind is a product of everyday modern life – constantly being connected, pressured and angry. 

Although red mind might seem like it should be avoided at all costs, it can have it’s benefits when used constructively to balance and reduce life’s stressors. As with most things in life, it’s all about balance. 

What is Blue Mind?

According to Dr. Michael Merzenich, a neuroscientist at the University of California, the brain is constantly working to record events and objects around you, and trying to interpret their meaning. 

Unlike a hectic city street, where your brain is working overtime to keep up with your surroundings, a body of water offers a high level of predictability. This predictability allows your brain to take a break and feel safe. Even images and art simply depicting water can make you feel more safe and relaxed.

Since the sights and sounds of a body of water are somewhat consistent for the most part, whenever the slightest thing happens – like a bird passing by or a big wave crashing – you experience a sense of pleasant surprise and a small hit of dopamine. It’s provides the perfect balance of stability and change, which allows you to enter a state of involuntary attention, or the brain’s default setting.

Even if you aren’t able to get to a pool, pond, river or ocean, there a number of ways to take advantage of the calming power of water. You can get yourself in a state of blue mind pretty much anywhere. Here are some simple ways that you can interact with water on a daily basis and enjoy the benefits:

Go For A Swim

You don’t have to travel all the way to the nearest beach to achieve blue mind. If you can make it to a nearby lake or pool and jump in, you’re good to go. 

Swimming can trigger similar feelings to the ones you experience when doing things like hatha yoga. The deep breathing, gentle movement and stretching all combine to put you in that mild meditative state. 

Additionally, aerobic exercises like swimming trigger your brain to release your body’s natural pain relieving compounds (endocannabinoids and endorphins), which allows you to release stress and tension in your body and mind.

Have a Bath

Therapeutic water immersion has been around since the early civilizations. Relaxing in a tub water can instantly reduce stress and anxiety, and relieve muscle strain. Immersing yourself in water levels out your parasympathetic and sympathetic nervous systems, which control your “fight or flight” and “rest and digest” modes. This way, you’re able to adjust to and handle daily stressors much more efficiently.

If you aren’t able to lay down in the tub for awhile, even just a quick 10-minute shower can have a significant effect on your stress and anxiety levels.

Get a Fish Tank or Visit The Aquarium

For everyday zen, consider adding an aquarium or fish tank to your home. Researches at the University of Pennsylvania found that aquariums were an effective way to reduce anxiety in oral surgery patients, which is why it’s so common to see aquariums and fish tanks in dentist’s offices. Gazing into an aquarium creates a feeling of serenity. 

Another study found that observing an aquarium for at least 10 minutes can significantly lower blood pressure and heart rate. This is especially true when observing aquariums with plenty of biodiversity and color.

Have A Glass Of Water

Even slight dehydration can have negative effects on your body’s ability to function properly. Your body is comprised of up to 78 percent water and your brain is even more. Your levels of anxiety, fatigue, reaction time and overall ability to focus can be greatly compromised if you’re not hydrating yourself. 

Proper and adequate consumption of water is our most important interaction and relationship with water. If you aren’t taking care of this, you won’t be able to fully enjoy the psychological benefits of water and blue mind.

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How The Ocean Provides Relaxation

Although the blue mind theory applies to any and all bodies of water, there’s nothing that compares to the level of blue mind that the ocean can put you in. There’s a reason why beaches are a favorite spot for vacations. 

People love to escape the hustle and bustle of everyday life and head for the ocean to relax and recharge. Being next to the ocean gives you a sense of calm and peacefulness that you can’t get anywhere else. 

How is the ocean able to relax you and put you in the state of blue mind like nothing else can? It’s easy to understand if you break it down.

Fresh Air

When in or right next to the ocean, the are that you’re breathing is called “sea spray”. Not only is it much fresher than the heavily polluted air that you’re breathing in crowded cities, it’s actually rich in a negatively charged hydrogen ion particles. These types of particles neutralize harmful free radicals in the air and absorb oxygen. 

So when you breath in this air, your serotonin levels balance out leaving you feeling much calmer and relaxed. 

When you’re in a relaxed state you begin to breathe deeper and through your diaphragm, which will then put your body in a parasympathetic state. This will make you feel even calmer and allows the functions of your body relax as well.

Calming Sounds

Have you ever noticed that every sound machine has an ocean setting? The rhythmic sound of waves crashing against the shore is soothing for both your body and mind. The repetitive pattern is able to put you into that meditative state that can slow down racing thoughts and ease worries. 

In 1997, there was a study conducted on cancer patients to see the effects of recorded water sounds on their chronic pain. Just 15 minutes of creeks, oceans and waterfalls shown to reduce the levels of stress hormones cortisol and epinephrine by 20 to 30 percent.

Soothing Scenery

The ocean is vast and peaceful. Looking out at the open water allows your brain and eyes to take a break from the excessive stimulation of your everyday life. These days, we’re constantly looking at bright screens and navigating through busy streets, and it can be very overwhelming to our senses. 

So when you finally get to look at something as peaceful and consistent as the ocean, you’re immediately sent into a state of relaxation. Not to mention, the vast and unending view allows you to forget your worries and gain some perspective on how small we really are.

Sunlight Exposure

In moderation and with the proper protective precautions, sunlight can have many amazing benefits, and you will get a lot of it when you spend time at the ocean. Soaking up the rays of the sun trigger your body to release endorphins, which help to improve your mood and sense of wellbeing. Sun exposure is also an excellent source of Vitamin D, which is essential for a healthy immune system and strong bones.  

Water Sports

Water sports like surfing, sailing or paddle boarding are healthy ways to obtain a natural dopamine high. You get to enjoy the natural calming characteristics of the ocean while also enjoying the endorphins, stimulation and novelty that come with water sports. It’s so fun and restorative engage in a gentle activities, remain calm and experience a change in scenery.

Health Benefits

Although it might sound a little “out there” there are many scientifically studied and proven health benefits to be gained by exposing yourself to the power of water and entering a state of blue mind. It goes way beyond just simply relaxing and soothing the mind, although there is a ripple effect that can be set off from just that. 

Reduced Symptoms of PTSD

Activities related to water can help decrease the perception of stress in people with PTSD which helps to relieve anxiety, depression and panic attacks. The predictable nature of water allows a hyper-aware, traumatized mind to slow down and feel safe. It can also significantly improve sleep quality which can sometimes be an issue associated with PTSD.

Addiction Recovery

Blue mind has the power to aid in the chemical and mental withdraws associated with addiction. Things like surf therapy are becoming popular techniques in aiding addicts with their recovery process. 

Water activities and sports are an effective and healthy way to simulate a high using the body’s natural chemicals like endorphins and dopamine. 

You’re able to experience that chemical rush while enjoying the relaxing, non-threatening atmosphere. There’s a reason why people who surf often are generally more relaxed and easy going – they know how to ride the waves and go with the flow of life. 

Lower Cortisol Levels

Cortisol is your body’s stress response hormone. It’s necessary for protection and certain bodily functions, but excess cortisol in the body can be very damaging. It can ultimately lead to high blood pressure, insulin resistance, obesity, impaired cognitive performance and more. 

Using water as a means of stress relief can greatly reduce high levels of cortisol in your body to help you remain relaxed, calm. Even though you don’t mentally feel the stress, that doesn’t mean that your body isn’t having a stress response to the constant stimuli and pressure of daily activities. 

Natural Pain Relief

Immersing yourself in water makes you feel light and buoyant. This takes pressure off of your bones and muscles, while allowing you to still be active and move oxygen rich blood to any injured or tense areas in your body. 

If you aren’t able to physically get in the water, just being near it and taking in the sights and sounds trigger your body to release it’s own pain reducing chemicals that soothe you and raise your pain threshold. Mediation and rhythmic breathing similar to the waves of the ocean the feelings associated with blue mind have been used as a tool for pain management for thousands of years. 

Conclusion

It’s easy to brush off blue mind as being an effective treatment for anything, but it’s scientifically backed and the benefits are significant. It’s a simple and natural way to relieve stress, anxiety, depression and pain. It can even help boost creativity and help with symptoms associated with PTSD, addiction and other conditions. 

Blue mind is something that all people can experience and benefit from on a daily basis. The human body has a natural attraction and positive reaction to bodies of water. Being in, on or near any body of water can affect all of our senses and have many calming benefits to our minds and bodies. 

In today’s world we’re more stressed, pressured and overworked than ever. You might not even realize how much your need to disconnect and recenter, but once you do you’ll find that you have more focus, creativity and emotional resilience.