8 Vanilla Essential Oil Benefits For Your Well-Being
Vanilla essential oil benefits your overall health. It provides wonders to your physical, mental, and emotional well-being. Like other essential oils, vanilla can work wonders for your body.
You can incorporate it into your daily meditation to gain the benefits of vanilla essential oils.
Not only is it good for your well-being, but it also provides a pleasant scent to your home.
It is truly amazing how a simple bottle of vanilla essential oil can improve your overall health.
Benefits of Vanilla Essential Oils
You can find many essential oils available, from eucalyptus and peppermint to rosemary and sage.
As someone who has never tried using them, it is quite challenging to pick the best scent.
If you consider which essential oil is perfect for your home and meditation, you may always consider vanilla.
Why? It is because vanilla smells sweet and warm, offering you a comforting feeling.
Besides, it blends well with other fragrances, making it one of the most popular scents. On top of these reasons, vanilla essential oil benefits your body and mind.
Here are some of the top vanilla essential oil benefits:
#1. Essential oils like vanilla can improve cancer patients’ quality of life.
Based on a study in 2015, essential oils are very promising in terms of various cancer treatments.
Although more research is advised, there has been evidence of cancer patient quality of life improvement using essential oil therapy.
Essential oils like vanilla are rich in phenylpropanoids and terpenes, which are associated with pharmacological properties.
One of the essential oil effects is having health-promoting attributes, making them ideal for aromatherapy.
#2. Inhaling vanilla essential oil can heal digestive disorders.
Like other essential oils, inhaling vanilla scent can balance out the hormone levels and treat digestive disorders.
It is because vanilla has specific properties that can get rid of the toxins in the body.
It also improves gut health, which plays a vital role in the immune system.
Vanilla essential oils can be used as both antibacterial and antifungal that can eliminate the harmful bacteria. Unlike antibiotics, they keep certain bacteria that benefit the body.
#3. Meditation works best with essential oils.
Many people meditate to improve their mental health. But aside from improving your focus and concentration, performing meditative practices can offer you several health benefits daily, such as reducing the risks of chronic diseases and fighting substance addiction.
Many mediation experts recommend using essential oils like vanilla to ease stress and anxiety.
With continuous use and daily meditation, you can improve your well-being and fight depression.
#4. The scent of vanilla can alleviate your anxiety.
No matter how many times you avoid stress, there are instances when you feel anxious about your surroundings. Besides, several factors can contribute to how you feel.
For example, too much office workload can add to your pressure, making you feel stressed.
That’s why it is recommended to diffuse essential oils like vanilla. Inhaling them reminds you of the good times, helping you unwind and relax.
#5. The vanilla scent helps repel mosquitos.
Using standard mosquito repellants can cause skin irritations. It is because they contain chemicals that might not be safe for the skin.
That’s why it is recommended to use vanilla essential oils as a natural way to repel these insects.
Aside from getting rid of mosquitos, another benefit of essential oils is portability.
Meaning, you can bring them anywhere since they are packed in bottles. You can bring vanilla essential oils with you during your camping or hiking trips.
#6. Vanilla essential oil is good for your skin.
Vanilla has antibacterial and anti-inflammatory properties, making it suitable for your skin and hair.
These are some of the main reasons why vanilla essential oil is used in many beauty products.
Probably you might be wondering how vanilla is infused in topicals. For better understanding, vanilla beans are fermented with alcohol to obtain the vanilla extract. It can be blended with a carrier oil to produce the vanilla essential oil.
If you are suffering from a skin health condition, it would be best to consult a doctor first. You can ask the health professional if it is advisable to use vanilla essential oil.
If allowed, you can add drops of vanilla essential oil to topicals like lotion. You can apply it directly to the affected areas.
Since it has antibacterial properties, the vanilla essential oil can soothe redness and irritation. It also works well in preventing breakouts.
#7. Vanilla serves as an aphrodisiac.
Men’s sexual drive decreases as they age. As a woman, you can use natural ways to bring the romantic spark between you and your partner.
You may consider diffusing vanilla essential oils in your bedroom to fill the area with vanilla aroma.
The scent of this essential oil can work as an aphrodisiac that can increase your partner’s libido.
Besides, it also has relaxing properties that can help both of you to unwind, improving your mood in bed.
#8. Vanilla works well as an antioxidant.
The vanilla extract is rich in vanillin, a phenolic compound that helps neutralize free radicals. Since it is loaded with antioxidants, it can prevent skin damage.
It also keeps your skin healthy because vanilla is rich in B vitamins. Among these are niacin, pantothenic acid, riboflavin, thiamin, and vitamin B6.
Diffusing vanilla essential oils benefits those people who will be able to inhale it.
Breathing antioxidants prevent oxidants from multiplying in your body.
Since it eliminates the free radicals from your body, inhaling vanilla essential oils can also boost your immune system.
It is indeed challenging to pick an essential oil, given that there are many choices available.
Vanilla could be your best pick because it has a sweet and subtle scent perfect for everyone’s preference.
Besides, vanilla essential oil benefits your physical, mental, and emotional health.
From alleviating your stress and anxiety to reducing inflammation, the vanilla essential oil is undoubtedly a must-have at your home and workplace.